Pregnancy can often bring on painful swelling in the feet and ankles as well as changes in your gait. The extra weight a woman gains during pregnancy puts pressure on their heels, ankles, and plantar fascia (the long tissue running along the bottom of the feet). This may cause pain in the heel and ankles, and plantar fasciitis (an inflammation of the plantar fascia). This additional weight may also alter a woman’s stride, causing her feet to flatten and roll inward when she walks. Swelling, or edema, is another common condition among pregnant women, and is caused by an excessive production of fluid, blood, and water retention during pregnancy. Also, relaxin is a hormone produced during pregnancy that can loosen and relax the ligaments in feet and ankles, possibly causing discomfort and instability. A podiatrist can help a woman throughout her pregnancy to relieve pain, swelling and discomfort, while helping to correct any gait or alignment issues.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Toms River Podiatrist . Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
