Items filtered by date: January 2025

A bunion is a bony bump that forms at the base of the big toe, causing it to angle inward toward the other toes. This condition can lead to pain, swelling, and redness surrounding the joint, making it difficult to find comfortable shoes. As the bunion develops, it can cause the toes to become misaligned, leading to additional discomfort and potential problems with walking. The primary cause of bunions is often hereditary, but wearing tight, narrow shoes, especially high heels, can make the condition worse. Foot deformities, such as flat feet, can also increase the risk. A podiatrist can help diagnose and manage bunions. Conservative treatments may include custom orthotics, padding, or recommending footwear changes to reduce pressure. In more severe cases, this type of doctor may suggest surgical options to realign the joint and alleviate pain. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Toms River Podiatrist . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right running shoe is essential for comfort, performance, and injury prevention. One of the first considerations is the terrain you plan to run on. For road runners, shoes with a cushioned, flexible sole are ideal to absorb the impact on hard surfaces. If you prefer trail running, shoes with deeper treads and a more rugged sole offer better traction on uneven and slippery surfaces. Additionally, your running style is important. If you tend to pronate, meaning your feet roll inward, shoes with added arch support will help maintain proper alignment. Those with a neutral stride may benefit from shoes with balanced cushioning. Ensure the shoes provide adequate room in the toe box and a snug fit around the heel to prevent discomfort. Wearing shoes that do not fit correctly may lead to pain and discomfort. If you need help selecting the right running shoe, it is suggested that you consult a podiatrist who can help you choose the correct pair.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Toms River Podiatrist . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.